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Tilefish
Tilefish
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
435
Fat
10.48 g
Carbs
0 g
Prot
79.38 g
There are 435 calories in 1 pound of Tilefish.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1822 kj
22%
435 kcal
Fat
10.48g
15%
Saturated Fat
2g
10%
Monounsaturated Fat
2.59g
Polyunsaturated Fat
2.717g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
79.38g
159%
Salt
0.6g
10%
Cholesterol
227mg
Potassium
1964mg
98%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
96
1/2 fillet
185
1 lb
435
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See also
Fried Battered Pompano
Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
View More
United Kingdom