United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Tilefish
Tilefish
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
185
Fat
4.46 g
Carbs
0 g
Prot
33.78 g
There are 185 calories in a 1/2 fillet of Tilefish.
Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
775 kj
9%
185 kcal
Fat
4.46g
6%
Saturated Fat
0.851g
4%
Monounsaturated Fat
1.102g
Polyunsaturated Fat
1.156g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
33.78g
68%
Salt
0.26g
4%
Cholesterol
96mg
Potassium
836mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
96
1/2 fillet
185
1 lb
435
Related types of Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Fried Battered Pompano
Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
View More
United Kingdom