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Tawa Pulao
Tawa Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
103
Fat
3.43 g
Carbs
16.52 g
Prot
1.83 g
There are 103 calories in 100 grams of Tawa Pulao.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
430 kj
5%
103 kcal
Fat
3.43g
5%
Saturated Fat
2.026g
10%
Trans Fat
0g
Monounsaturated Fat
0.855g
Polyunsaturated Fat
0.239g
Carbohydrates
16.52g
6%
Sugar
1.8g
2%
Fibre
1.7g
Protein
1.83g
4%
Salt
0.38g
6%
Cholesterol
8mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
25 Oct 23 12:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup
246
1 serving
(300 g)
308
Related types of Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Chicken Pulao
Matar Pulao
Mutton Pulao
Goan Prawn Pulao
Ashoka Chana Pulao
View More
United Kingdom