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Matar Pulao
Matar Pulao
Common serving sizes
100 g
1 serving (255 g)
1 cup
Cals
292
Fat
5.75 g
Carbs
53.81 g
Prot
8.45 g
There are 292 calories in 1 cup of Matar Pulao.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1223 kj
15%
292 kcal
Fat
5.75g
8%
Saturated Fat
0.724g
4%
Monounsaturated Fat
2.688g
Polyunsaturated Fat
1.613g
Carbohydrates
53.81g
21%
Sugar
4.94g
5%
Fibre
7.2g
Protein
8.45g
17%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
527mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
01 Nov 23 06:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(255 g)
292
1 cup
292
Related types of Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
View More Peas Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
Instant Brown Rice
Instant White Rice
View More Rice Nutritional Info
See also
Gajar Matar
Chicken Pulao
Aloo Matar
Tawa Pulao
Mutton Pulao
View More
United Kingdom