Matar Pulao

Common serving sizes
Cals
292
Fat
5.75 g
Carbs
53.81 g
Prot
8.45 g
There are 292 calories in 1 cup of Matar Pulao.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1223 kj
15%
292 kcal
Fat
5.75g
8%
Saturated Fat
0.724g
4%
Monounsaturated Fat
2.688g
Polyunsaturated Fat
1.613g
Carbohydrates
53.81g
21%
Sugar
4.94g
5%
Fibre
7.2g
Protein
8.45g
17%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
527mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 01 Nov 23 06:56 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Peas

Related types of Rice

See also