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Gajar Matar
Gajar Matar
Common serving sizes
100 g
1 serving (180 g)
1 cup
Cals
116
Fat
3.13 g
Carbs
20.22 g
Prot
3.98 g
There are 116 calories in 1 cup of Gajar Matar.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
487 kj
6%
116 kcal
Fat
3.13g
4%
Saturated Fat
0.312g
2%
Trans Fat
0g
Monounsaturated Fat
1.514g
Polyunsaturated Fat
0.964g
Carbohydrates
20.22g
8%
Sugar
8.85g
10%
Fibre
5.6g
Protein
3.98g
8%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
545mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
28 Mar 23 11:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
65
1 serving
(180 g)
116
1 cup
116
Related types of Vegetables
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Aloo Matar
Gajar Halwa
Matar Paratha
Matar Pulao
Matar Mushroom
View More
United Kingdom