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Goan Prawn Pulao
Goan Prawn Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
134
Fat
3.32 g
Carbs
15.72 g
Prot
10.44 g
There are 134 calories in 100 grams of Goan Prawn Pulao.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
3.32g
5%
Saturated Fat
0.421g
2%
Monounsaturated Fat
1.574g
Polyunsaturated Fat
0.99g
Carbohydrates
15.72g
6%
Sugar
0.74g
1%
Fibre
1.6g
Protein
10.44g
21%
Salt
0.46g
8%
Cholesterol
79mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
24 Oct 23 08:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 cup
322
1 serving
(300 g)
402
Related types of Shrimp
Shrimp (Canned)
Baked or Grilled Shrimp
Shrimp (Cooked)
Shrimp Scampi
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
View More Shrimp Nutritional Info
Related types of Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Prawn Roast
Chicken Pulao
Prawn Toast
Tawa Pulao
Matar Pulao
View More
United Kingdom