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Tawa Pulao
Tawa Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
308
Fat
10.3 g
Carbs
49.57 g
Prot
5.48 g
There are 308 calories in 1 serving of Tawa Pulao.
Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
1289 kj
15%
308 kcal
Fat
10.3g
15%
Saturated Fat
6.079g
30%
Trans Fat
0g
Monounsaturated Fat
2.565g
Polyunsaturated Fat
0.716g
Carbohydrates
49.57g
19%
Sugar
5.39g
6%
Fibre
5.1g
Protein
5.48g
11%
Salt
1.14g
19%
Cholesterol
24mg
Potassium
499mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
25 Oct 23 12:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup
246
1 serving
(300 g)
308
Related types of Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Chicken Pulao
Matar Pulao
Mutton Pulao
Goan Prawn Pulao
Ashoka Chana Pulao
View More
United Kingdom