There are 33 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
140 kj
2%
33 kcal
Fat
0.99g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.269g
Polyunsaturated Fat
0.389g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.73g
11%
Salt
0.04g
1%
Cholesterol
15mg
Potassium
79mg
4%