Steamed or Poached Salmon

Common serving sizes
Cals
33
Fat
0.99 g
Carbs
0 g
Prot
5.73 g
There are 33 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
140 kj
2%
33 kcal
Fat
0.99g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.269g
Polyunsaturated Fat
0.389g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.73g
11%
Salt
0.04g
1%
Cholesterol
15mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Salmon

Related types of Fish

See also