Steamed or Poached Salmon

Common serving sizes
Cals
123
Fat
3.66 g
Carbs
0 g
Prot
21.18 g
There are 123 calories in 1 serving of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
516 kj
6%
123 kcal
Fat
3.66g
5%
Saturated Fat
0.593g
3%
Monounsaturated Fat
0.993g
Polyunsaturated Fat
1.437g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.18g
42%
Salt
0.16g
3%
Cholesterol
55mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Salmon

Related types of Fish

See also