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Steamed or Poached Salmon
Steamed or Poached Salmon
Common serving sizes
1 oz, boneless (yield after cooking)
1 serving (85 g)
100 g
Cals
123
Fat
3.66 g
Carbs
0 g
Prot
21.18 g
There are 123 calories in 1 serving of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
516 kj
6%
123 kcal
Fat
3.66g
5%
Saturated Fat
0.593g
3%
Monounsaturated Fat
0.993g
Polyunsaturated Fat
1.437g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.18g
42%
Salt
0.16g
3%
Cholesterol
55mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
33
1 serving
(85 g)
123
100 g
145
Related types of Salmon
Pink Salmon
Canned Salmon
Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
View More Salmon Nutritional Info
Related types of Fish
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Steamed or Poached Smelt
Chum Salmon
Chinook Salmon
Wild Coho Salmon
Steamed or Poached Croaker
View More
United Kingdom