Steamed or Poached Croaker

Common serving sizes
Cals
83
Fat
2.53 g
Carbs
0 g
Prot
14.18 g
There are 83 calories in 1 fillet of Steamed or Poached Croaker.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
2.53g
4%
Saturated Fat
0.868g
4%
Monounsaturated Fat
0.916g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.18g
28%
Salt
0.1g
2%
Cholesterol
49mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also