Calories in Steamed or Poached Croaker (1 fillet)

Nutrition Facts

Serving Size

1 fillet (13 cm x 6.5 cm x 1 cm)

Energy

348 kj

83 kcal

Fat

2.53g

Saturated Fat

0.868g

Monounsaturated Fat

0.916g

Polyunsaturated Fat

0.37g

Carbohydrates

Sugar

Fibre

Protein

14.18g

28%

Salt

0.1g

Cholesterol

49mg

Potassium

234mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

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Steamed or Poached Croaker

Common serving sizes

Related types of Fish

See also