Steamed or Poached Catfish

Common serving sizes
Cals
39
Fat
2.18 g
Carbs
0 g
Prot
4.47 g
There are 39 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
2.18g
3%
Saturated Fat
0.508g
3%
Monounsaturated Fat
1.031g
Polyunsaturated Fat
0.451g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.47g
9%
Salt
0.04g
1%
Cholesterol
14mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also