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Steamed or Boiled Clams
Steamed or Boiled Clams
Common serving sizes
1 small
1 medium
1 large
1 oz, raw (yield after cooking)
1 oz, without shell
1 serving (85 g)
100 g
1 cup (8 large clams, 12 medium clams, 15 small clams)
1 quart, raw, in shell (yield after cooking, shell removed)
Cals
78
Fat
1.02 g
Carbs
2.71 g
Prot
13.46 g
There are 78 calories in 1 serving of Steamed or Boiled Clams.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
327 kj
4%
78 kcal
Fat
1.02g
1%
Saturated Fat
0.099g
0%
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.298g
Carbohydrates
2.71g
1%
Sugar
0g
0%
Fibre
0g
Protein
13.46g
27%
Salt
1.00g
17%
Cholesterol
36mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
11
1 large
17
1 oz, raw
(yield after cooking)
20
1 oz, without shell
26
1 serving
(85 g)
78
100 g
92
1 cup
(8 large clams, 12 medium clams, 15 small clams)
138
1 quart, raw, in shell
(yield after cooking, shell removed)
172
Related types of Clams
Canned Clams
Cooked Clams
Clams
Fried Battered Clams
Baked or Grilled Clams
View More Clams Nutritional Info
Related types of Seafood
Crab
Octopus
Lobster
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Boiled or Steamed Crayfish
View More
United Kingdom