Steamed or Boiled Clams

Common serving sizes
Cals
138
Fat
1.8 g
Carbs
4.78 g
Prot
23.75 g
There are 138 calories in 1 cup of Steamed or Boiled Clams.
Nutrition Facts
Serving Size
1 cup (8 large clams, 12 medium clams, 15 small clams)
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
1.8g
3%
Saturated Fat
0.175g
1%
Monounsaturated Fat
0.148g
Polyunsaturated Fat
0.525g
Carbohydrates
4.78g
2%
Sugar
0g
0%
Fibre
0g
Protein
23.75g
47%
Salt
1.77g
29%
Cholesterol
63mg
Potassium
525mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Clams

Related types of Seafood

See also