Steamed or Boiled Clams

Common serving sizes
Cals
172
Fat
2.24 g
Carbs
5.97 g
Prot
29.6 g
There are 172 calories in 1 quart, raw, in shell of Steamed or Boiled Clams.
Nutrition Facts
Serving Size
1 quart, raw, in shell (yield after cooking, shell removed)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.24g
3%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.185g
Polyunsaturated Fat
0.655g
Carbohydrates
5.97g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.6g
59%
Salt
2.21g
37%
Cholesterol
79mg
Potassium
654mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Clams

Related types of Seafood

See also