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Steamed or Boiled Clams
Steamed or Boiled Clams
Common serving sizes
1 small
1 medium
1 large
1 oz, raw (yield after cooking)
1 oz, without shell
1 serving (85 g)
100 g
1 cup (8 large clams, 12 medium clams, 15 small clams)
1 quart, raw, in shell (yield after cooking, shell removed)
Cals
11
Fat
0.15 g
Carbs
0.4 g
Prot
1.98 g
There are 11 calories in 1 medium Steamed or Boiled Clam.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
48 kj
1%
11 kcal
Fat
0.15g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.044g
Carbohydrates
0.4g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.98g
4%
Salt
0.15g
2%
Cholesterol
5mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
11
1 large
17
1 oz, raw
(yield after cooking)
20
1 oz, without shell
26
1 serving
(85 g)
78
100 g
92
1 cup
(8 large clams, 12 medium clams, 15 small clams)
138
1 quart, raw, in shell
(yield after cooking, shell removed)
172
Related types of Clams
Baked or Grilled Clams
Canned Clams
Clams
Cooked Clams
Fried Battered Clams
View More Clams Nutritional Info
Related types of Seafood
Lobster
Crab
Octopus
Mussels
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Clams (Mixed Species)
Clams, Breaded and Fried
View More
United Kingdom