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Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
Cals
251
Fat
14.84 g
Carbs
0 g
Prot
27.4 g
There are 251 calories in 100 grams of Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1050 kj
13%
251 kcal
Fat
14.84g
21%
Saturated Fat
5.805g
29%
Monounsaturated Fat
6.21g
Polyunsaturated Fat
0.553g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.4g
55%
Salt
0.93g
16%
Cholesterol
81mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
55
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
View More
United Kingdom