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Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
Cals
71
Fat
4.21 g
Carbs
0 g
Prot
7.77 g
There are 71 calories in 1 ounce, boneless, cooked Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
298 kj
4%
71 kcal
Fat
4.21g
6%
Saturated Fat
1.646g
8%
Monounsaturated Fat
1.76g
Polyunsaturated Fat
0.157g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.77g
16%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
55
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
Related types of Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
View More
United Kingdom