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Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
Cals
55
Fat
3.26 g
Carbs
0 g
Prot
6.03 g
There are 55 calories in 1 ounce, boneless Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
231 kj
3%
55 kcal
Fat
3.26g
5%
Saturated Fat
1.277g
6%
Monounsaturated Fat
1.366g
Polyunsaturated Fat
0.122g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.03g
12%
Salt
0.20g
3%
Cholesterol
18mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
55
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
View More
United Kingdom