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Spot (Fish)
Spot (Fish)
Common serving sizes
1 fillet
100 g
1 lb
Cals
79
Fat
3.14 g
Carbs
0 g
Prot
11.85 g
There are 79 calories in 1 fillet of Spot (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
329 kj
4%
79 kcal
Fat
3.14g
4%
Saturated Fat
0.928g
5%
Monounsaturated Fat
0.851g
Polyunsaturated Fat
0.698g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
11.85g
24%
Salt
0.05g
1%
Cholesterol
38mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
79
100 g
123
1 lb
558
Related types of Fish
Fish
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Grilled Fish
Baked or Grilled Fish
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom