Spot (Fish)

Common serving sizes
Cals
79
Fat
3.14 g
Carbs
0 g
Prot
11.85 g
There are 79 calories in 1 fillet of Spot (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
329 kj
4%
79 kcal
Fat
3.14g
4%
Saturated Fat
0.928g
5%
Monounsaturated Fat
0.851g
Polyunsaturated Fat
0.698g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
11.85g
24%
Salt
0.05g
1%
Cholesterol
38mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also