Spot (Fish)

Common serving sizes
Cals
123
Fat
4.9 g
Carbs
0 g
Prot
18.51 g
There are 123 calories in 100 grams of Spot (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
4.9g
7%
Saturated Fat
1.45g
7%
Monounsaturated Fat
1.33g
Polyunsaturated Fat
1.09g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.51g
37%
Salt
0.07g
1%
Cholesterol
60mg
Potassium
496mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also