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Spot (Fish)
Spot (Fish)
Common serving sizes
1 fillet
100 g
1 lb
Cals
123
Fat
4.9 g
Carbs
0 g
Prot
18.51 g
There are 123 calories in 100 grams of Spot (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
4.9g
7%
Saturated Fat
1.45g
7%
Monounsaturated Fat
1.33g
Polyunsaturated Fat
1.09g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.51g
37%
Salt
0.07g
1%
Cholesterol
60mg
Potassium
496mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
79
100 g
123
1 lb
558
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom