Spinach

Common serving sizes
Cals
12
Fat
0.2 g
Carbs
1.82 g
Prot
1.43 g
There are 12 calories in 50 grams of Spinach.
Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
48 kj
1%
12 kcal
Fat
0.2g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.082g
Carbohydrates
1.82g
1%
Sugar
0.21g
0%
Fibre
1.1g
Protein
1.43g
3%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also