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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
260 g
Cals
60
Fat
1.01 g
Carbs
9.44 g
Prot
7.44 g
There are 60 calories in 260 grams of Spinach.
Nutrition Facts
Serving Size
260 g
per serve
% RI*
Energy
250 kj
3%
60 kcal
Fat
1.01g
1%
Saturated Fat
0.164g
1%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.429g
Carbohydrates
9.44g
4%
Sugar
1.09g
1%
Fibre
5.7g
Protein
7.44g
15%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
1451mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Tesco Baby Spinach
Tesco Spinach
Cooked Spinach (Fat Added in Cooking)
Sainsbury's Baby Leaf Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom