Spinach

Common serving sizes
Cals
34
Fat
0.58 g
Carbs
5.44 g
Prot
4.29 g
There are 34 calories in 5 cups of Spinach.
Nutrition Facts
Serving Size
5 cups
per serve
% RI*
Energy
144 kj
2%
34 kcal
Fat
0.58g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.248g
Carbohydrates
5.44g
2%
Sugar
0.63g
1%
Fibre
3.3g
Protein
4.29g
9%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
837mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also