United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
3 cups
100 g
Cals
21
Fat
0.35 g
Carbs
3.27 g
Prot
2.57 g
There are 21 calories in 3 cups of Spinach.
Nutrition Facts
Serving Size
3 cups
per serve
% RI*
Energy
87 kj
1%
21 kcal
Fat
0.35g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.148g
Carbohydrates
3.27g
1%
Sugar
0.38g
0%
Fibre
2g
Protein
2.57g
5%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
502mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Tesco Baby Spinach
Tesco Spinach
Cooked Spinach (Fat Added in Cooking)
Sainsbury's Baby Leaf Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom