Spinach

Common serving sizes
Cals
21
Fat
0.35 g
Carbs
3.27 g
Prot
2.57 g
There are 21 calories in 3 cups of Spinach.
Nutrition Facts
Serving Size
3 cups
per serve
% RI*
Energy
87 kj
1%
21 kcal
Fat
0.35g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.148g
Carbohydrates
3.27g
1%
Sugar
0.38g
0%
Fibre
2g
Protein
2.57g
5%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
502mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also