United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
1 cup
50 g
Cals
12
Fat
0.2 g
Carbs
1.82 g
Prot
1.43 g
There are 12 calories in 50 grams of Spinach.
Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
48 kj
1%
12 kcal
Fat
0.2g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.082g
Carbohydrates
1.82g
1%
Sugar
0.21g
0%
Fibre
1.1g
Protein
1.43g
3%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Tesco Baby Spinach
Tesco Spinach
Cooked Spinach (Fat Added in Cooking)
Sainsbury's Baby Leaf Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom