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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
312 g
Cals
72
Fat
1.22 g
Carbs
11.33 g
Prot
8.92 g
There are 72 calories in 312 grams of Spinach.
Nutrition Facts
Serving Size
312 g
per serve
% RI*
Energy
300 kj
4%
72 kcal
Fat
1.22g
2%
Saturated Fat
0.197g
1%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.515g
Carbohydrates
11.33g
4%
Sugar
1.31g
1%
Fibre
6.9g
Protein
8.92g
18%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
1741mg
87%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Tesco Baby Spinach
Tesco Spinach
Cooked Spinach (Fat Added in Cooking)
Sainsbury's Baby Leaf Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom