Spinach

Common serving sizes
Cals
72
Fat
1.22 g
Carbs
11.33 g
Prot
8.92 g
There are 72 calories in 312 grams of Spinach.
Nutrition Facts
Serving Size
312 g
per serve
% RI*
Energy
300 kj
4%
72 kcal
Fat
1.22g
2%
Saturated Fat
0.197g
1%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.515g
Carbohydrates
11.33g
4%
Sugar
1.31g
1%
Fibre
6.9g
Protein
8.92g
18%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
1741mg
87%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also