Spiced Minced Chopped Ham

Common serving sizes
Cals
313
Fat
22.91 g
Carbs
2.91 g
Prot
22.47 g
There are 313 calories in 1 cup of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1311 kj
16%
313 kcal
Fat
22.91g
33%
Saturated Fat
7.765g
39%
Monounsaturated Fat
10.873g
Polyunsaturated Fat
2.659g
Carbohydrates
2.91g
1%
Sugar
0g
0%
Fibre
0g
Protein
22.47g
45%
Salt
4.53g
75%
Cholesterol
81mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also