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Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Common serving sizes
1 tbsp
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup
Cals
313
Fat
22.91 g
Carbs
2.91 g
Prot
22.47 g
There are 313 calories in 1 cup of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1311 kj
16%
313 kcal
Fat
22.91g
33%
Saturated Fat
7.765g
39%
Monounsaturated Fat
10.873g
Polyunsaturated Fat
2.659g
Carbohydrates
2.91g
1%
Sugar
0g
0%
Fibre
0g
Protein
22.47g
45%
Salt
4.53g
75%
Cholesterol
81mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
48
1 slice
(9 cm x 9 cm x 0.3 cm)
52
1 serving
(23 g)
52
100 g
227
1 cup
313
Related types of Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Sliced Ham
Deli Sliced Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
United Kingdom