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Sliced Ham
Sliced Ham
Common serving sizes
1 slice
4 servings 2 slices
100 g
Cals
365
Fat
19.26 g
Carbs
8.58 g
Prot
37.18 g
There are 365 calories in 4 servings 2 slices of Sliced Ham.
Nutrition Facts
Serving Size
4 servings 2 slices
per serve
% RI*
Energy
1528 kj
18%
365 kcal
Fat
19.26g
28%
Saturated Fat
6.577g
33%
Monounsaturated Fat
9.753g
Polyunsaturated Fat
1.767g
Carbohydrates
8.58g
3%
Sugar
0g
0%
Fibre
2.9g
Protein
37.18g
74%
Salt
7.30g
122%
Cholesterol
128mg
Potassium
643mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
1 serving 2 slices
91
100 g
163
Related types of Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
View More Ham Nutritional Info
See also
Co-Op British Thin Sliced Honey Roast Ham
Ham and Egg Sandwich
Asda Thick Sliced Honey Roast Ham
M&S Food British Outdoor Bred Sliced Ham
Co-Op Truly Irresistible Cherry Wood Smoked Finely Sliced Ham
View More
United Kingdom