Ham and Egg Sandwich

Common serving sizes
Cals
272
Fat
10.99 g
Carbs
27.29 g
Prot
14.67 g
There are 272 calories in 1 Ham and Egg Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1136 kj
14%
272 kcal
Fat
10.99g
16%
Saturated Fat
3.121g
16%
Monounsaturated Fat
4.424g
Polyunsaturated Fat
2.112g
Carbohydrates
27.29g
10%
Sugar
2.58g
3%
Fibre
1.6g
Protein
14.67g
29%
Salt
2.00g
33%
Cholesterol
222mg
Potassium
197mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also