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Sliced Ham (Extra Lean)
Sliced Ham (Extra Lean)
Common serving sizes
4 slices
100 g
Cals
92
Fat
2.4 g
Carbs
2.21 g
Prot
14.52 g
There are 92 calories in 4 slices of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size
4 slices
per serve
% RI*
Energy
387 kj
5%
92 kcal
Fat
2.4g
3%
Saturated Fat
0.749g
4%
Monounsaturated Fat
1.047g
Polyunsaturated Fat
0.287g
Carbohydrates
2.21g
1%
Sugar
0g
0%
Fibre
0g
Protein
14.52g
29%
Salt
2.32g
39%
Cholesterol
40mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 slices
69
100 g
110
Related types of Ham
Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
Chopped Ham
View More Ham Nutritional Info
See also
Extra Lean Deli Sliced Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
Lean or Extra Lean Minced Beef Meatballs
Minced Beef (85% Lean / 15% Fat)
Ham (Boneless, Extra Lean and Regular, Cured)
View More
United Kingdom