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Sheepshead (Fish)
Sheepshead (Fish)
Common serving sizes
100 g
1 fillet
1 lb
Cals
490
Fat
10.93 g
Carbs
0 g
Prot
91.67 g
There are 490 calories in 1 pound of Sheepshead (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2050 kj
24%
490 kcal
Fat
10.93g
16%
Saturated Fat
2.762g
14%
Monounsaturated Fat
3.302g
Polyunsaturated Fat
2.35g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
91.67g
183%
Salt
0.80g
13%
Cholesterol
227mg
Potassium
1833mg
92%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
108
1 fillet
257
1 lb
490
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom