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Sheepshead (Fish)
Sheepshead (Fish)
Common serving sizes
100 g
1 fillet
1 lb
Cals
257
Fat
5.74 g
Carbs
0 g
Prot
48.1 g
There are 257 calories in 1 fillet of Sheepshead (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
5.74g
8%
Saturated Fat
1.449g
7%
Monounsaturated Fat
1.733g
Polyunsaturated Fat
1.233g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
48.1g
96%
Salt
0.42g
7%
Cholesterol
119mg
Potassium
962mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
108
1 fillet
257
1 lb
490
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom