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Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
261
Fat
18.87 g
Carbs
11.97 g
Prot
12.71 g
There are 261 calories in 1 serving Shahi Paneer.
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
18.87g
27%
Saturated Fat
6.725g
34%
Monounsaturated Fat
8.022g
Polyunsaturated Fat
3.092g
Carbohydrates
11.97g
5%
Sugar
2.64g
3%
Fibre
2.4g
Protein
12.71g
25%
Salt
1.55g
26%
Cholesterol
34mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Curries
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
Chicken Curry
Beef Curry
View More Curries Nutritional Info
See also
Paneer
Shahi Tukda
Paneer Paratha
Paneer Sandwich
Paneer Pakora
View More
United Kingdom