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Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
131
Fat
9.44 g
Carbs
5.98 g
Prot
6.35 g
There are 131 calories in 100 grams of Shahi Paneer.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
546 kj
7%
131 kcal
Fat
9.44g
13%
Saturated Fat
3.363g
17%
Monounsaturated Fat
4.011g
Polyunsaturated Fat
1.546g
Carbohydrates
5.98g
2%
Sugar
1.32g
1%
Fibre
1.2g
Protein
6.35g
13%
Salt
0.78g
13%
Cholesterol
17mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
Related types of Cottage Cheese
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Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
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Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Curries
Curry Powder
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Beef Curry
Lamb Curry
View More Curries Nutritional Info
See also
Paneer
Shahi Tukda
Paneer Paratha
Paneer Sandwich
Paneer Pakora
View More
United Kingdom