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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
476
Fat
12.38 g
Carbs
0 g
Prot
85.64 g
There are 476 calories in 1 pound of Scup (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1993 kj
24%
476 kcal
Fat
12.38g
18%
Saturated Fat
2.903g
15%
Monounsaturated Fat
2.54g
Polyunsaturated Fat
4.672g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
85.64g
171%
Salt
0.48g
8%
Cholesterol
236mg
Potassium
1302mg
65%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
United Kingdom