Steamed or Poached Porgy

Common serving sizes
Cals
131
Fat
3.41 g
Carbs
0 g
Prot
23.6 g
There are 131 calories in 100 grams of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
3.41g
5%
Saturated Fat
0.8g
4%
Monounsaturated Fat
0.7g
Polyunsaturated Fat
1.288g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.6g
47%
Salt
0.12g
2%
Cholesterol
65mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also