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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
67
Fat
1.75 g
Carbs
0 g
Prot
12.08 g
There are 67 calories in 1 fillet of Scup (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
281 kj
3%
67 kcal
Fat
1.75g
2%
Saturated Fat
0.41g
2%
Monounsaturated Fat
0.358g
Polyunsaturated Fat
0.659g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.08g
24%
Salt
0.07g
1%
Cholesterol
33mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
United Kingdom