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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
174
Fat
4.53 g
Carbs
0 g
Prot
31.34 g
There are 174 calories in 1 cup of Scup (Fish).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
4.53g
6%
Saturated Fat
1.062g
5%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
1.71g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.34g
63%
Salt
0.18g
3%
Cholesterol
86mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
United Kingdom