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Scallops with Cheese Sauce (Mixture)
Scallops with Cheese Sauce (Mixture)
Common serving sizes
100 g
1 serving (183 g)
1 cup
Cals
267
Fat
13.38 g
Carbs
6.94 g
Prot
28.4 g
There are 267 calories in 1 serving of Scallops with Cheese Sauce (Mixture).
Nutrition Facts
Serving Size
1 serving (183 g)
per serve
% RI*
Energy
1118 kj
13%
267 kcal
Fat
13.38g
19%
Saturated Fat
5.673g
28%
Monounsaturated Fat
4.3g
Polyunsaturated Fat
2.035g
Carbohydrates
6.94g
3%
Sugar
4.68g
5%
Fibre
0g
Protein
28.4g
57%
Salt
1.36g
23%
Cholesterol
73mg
Potassium
591mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 serving
(183 g)
267
1 cup
356
Related types of Scallops
Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Baked or Grilled Scallops
Fried Battered Scallops
View More Scallops Nutritional Info
Related types of Seafood
Crab
Lobster
Shrimp (Cooked)
Octopus
Mussels
Clams
View More Seafood Nutritional Info
See also
Scallops and Noodles with Cheese Sauce (Mixture)
Cheese Sauce
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
Scallops (Breaded and Fried)
View More
United Kingdom