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"Scallops with Cheese Sauce (Mixture)"
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Scallops with Cheese Sauce (Mixture)
per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g
Other sizes: 1 serving - 267kcal, 100 g - 146kcal,
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Scallops and Noodles with Cheese Sauce (Mixture)
per 1 cup - Calories: 361kcal | Fat: 15.05g | Carbs: 24.17g | Prot: 30.62g
Other sizes: 1 serving - 361kcal, 100 g - 161kcal,
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Cheese Sauce
per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g
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Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes: 1 serving - 184kcal, 100 g - 217kcal,
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Cheese Sauce (From Recipe)
per 2 tbsps - Calories: 59kcal | Fat: 4.48g | Carbs: 1.64g | Prot: 3.10g
Other sizes: 1 cup - 479kcal, 100 g - 197kcal,
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Dry Cheese Sauce Mix
per 100 g - Calories: 438kcal | Fat: 18.33g | Carbs: 60.52g | Prot: 7.68g
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Scallops (Breaded and Fried)
per 6 pieces - Calories: 386kcal | Fat: 19.40g | Carbs: 38.49g | Prot: 15.75g
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Cheese Sauce (Dry, Dehydrated)
per 1 packet - Calories: 157kcal | Fat: 8.90g | Carbs: 11.78g | Prot: 7.94g
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Shrimp and Noodles with Cheese Sauce (Mixture)
per 1 cup - Calories: 349kcal | Fat: 14.76g | Carbs: 24.17g | Prot: 28.49g
Other sizes: 1 serving - 349kcal, 100 g - 156kcal,
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Chicken or Turkey with Cheese Sauce (Mixture)
per 100 g - Calories: 185kcal | Fat: 10.08g | Carbs: 3.50g | Prot: 19.17g
Other sizes: 1 cup - 446kcal, 1 serving - 335kcal,
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United Kingdom