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Scallops with Cheese Sauce (Mixture)
Scallops with Cheese Sauce (Mixture)
Common serving sizes
100 g
1 serving (183 g)
1 cup
Cals
146
Fat
7.31 g
Carbs
3.79 g
Prot
15.52 g
There are 146 calories in 100 grams of Scallops with Cheese Sauce (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
7.31g
10%
Saturated Fat
3.1g
16%
Monounsaturated Fat
2.35g
Polyunsaturated Fat
1.112g
Carbohydrates
3.79g
1%
Sugar
2.56g
3%
Fibre
0g
Protein
15.52g
31%
Salt
0.74g
12%
Cholesterol
40mg
Potassium
323mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 serving
(183 g)
267
1 cup
356
Related types of Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Baked or Grilled Scallops
Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
View More Scallops Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Mussels
Clams
Octopus
Crab
View More Seafood Nutritional Info
See also
Scallops and Noodles with Cheese Sauce (Mixture)
Cheese Sauce
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
Scallops (Breaded and Fried)
View More
United Kingdom