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Red Leaf Lettuce

Common serving sizes

Cals

49

Fat

0.68 g

Carbs

6.98 g

Prot

4.11 g

There are 49 calories in 1 head of Red Leaf Lettuce.

Nutrition Facts

Serving Size

1 head

Energy

207 kj

2%

49 kcal

Fat

0.68g

1%

Saturated Fat

-

Carbohydrates

6.98g

3%

Sugar

1.48g

2%

Fibre

2.8g

Protein

4.11g

8%

Salt

0.19g

3%

Potassium

578mg

29%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leaf inner	-
1 leaf outer	3
1 cup of shredded	4
100 g	16
1 head	49

Related types of Lettuce

Iceberg Lettuce (Includes Crisphead Types)

Arugula Lettuce

Mixed Salad Greens

Green Leaf Lettuce

Cos or Romaine Lettuce

View More Lettuce Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Coriander Leaf (Dried)

Spinach (Chopped or Leaf, Frozen)

Red or Cayenne Pepper

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