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Red Leaf Lettuce
Red Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
4
Fat
0.06 g
Carbs
0.63 g
Prot
0.37 g
There are 4 calories in 1 cup of shredded Red Leaf Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
19 kj
0%
4 kcal
Fat
0.06g
0%
Saturated Fat
-
Carbohydrates
0.63g
0%
Sugar
0.13g
0%
Fibre
0.3g
Protein
0.37g
1%
Salt
0.02g
0%
Potassium
52mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
-
1 leaf outer
3
1 cup of shredded
4
100 g
16
1 head
49
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Bay Leaf
Coriander Leaf (Dried)
Red Cabbage
Spinach (Chopped or Leaf, Frozen)
Red or Cayenne Pepper
View More
United Kingdom