Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Common serving sizes
Cals
100
Fat
2.69 g
Carbs
13.96 g
Prot
5.24 g
There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
2.69g
4%
Saturated Fat
1.234g
6%
Monounsaturated Fat
0.76g
Polyunsaturated Fat
0.427g
Carbohydrates
13.96g
5%
Sugar
4.76g
5%
Fibre
1.4g
Protein
5.24g
10%
Salt
0.36g
6%
Cholesterol
6mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also