Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Common serving sizes
Cals
171
Fat
4.6 g
Carbs
23.87 g
Prot
8.96 g
There are 171 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
4.6g
7%
Saturated Fat
2.11g
11%
Monounsaturated Fat
1.3g
Polyunsaturated Fat
0.73g
Carbohydrates
23.87g
9%
Sugar
8.14g
9%
Fibre
2.4g
Protein
8.96g
18%
Salt
0.61g
10%
Cholesterol
10mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also