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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
489
Fat
13.15 g
Carbs
68.26 g
Prot
25.62 g
There are 489 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2046 kj
24%
489 kcal
Fat
13.15g
19%
Saturated Fat
6.034g
30%
Monounsaturated Fat
3.717g
Polyunsaturated Fat
2.088g
Carbohydrates
68.26g
26%
Sugar
23.28g
26%
Fibre
6.8g
Protein
25.62g
51%
Salt
1.74g
29%
Cholesterol
29mg
Potassium
880mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(157 g)
157
1 oz, dry, yields
171
1 cup of cooked
234
1 cup, dry, yields
489
Related types of Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Grits
View More
United Kingdom