Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Common serving sizes
Cals
489
Fat
13.15 g
Carbs
68.26 g
Prot
25.62 g
There are 489 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2046 kj
24%
489 kcal
Fat
13.15g
19%
Saturated Fat
6.034g
30%
Monounsaturated Fat
3.717g
Polyunsaturated Fat
2.088g
Carbohydrates
68.26g
26%
Sugar
23.28g
26%
Fibre
6.8g
Protein
25.62g
51%
Salt
1.74g
29%
Cholesterol
29mg
Potassium
880mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also