Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Common serving sizes
Cals
157
Fat
4.22 g
Carbs
21.92 g
Prot
8.23 g
There are 157 calories in 1 serving of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
4.22g
6%
Saturated Fat
1.937g
10%
Monounsaturated Fat
1.193g
Polyunsaturated Fat
0.67g
Carbohydrates
21.92g
8%
Sugar
7.47g
8%
Fibre
2.2g
Protein
8.23g
16%
Salt
0.56g
9%
Cholesterol
9mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also