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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
171
Fat
4.6 g
Carbs
23.87 g
Prot
8.96 g
There are 171 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
4.6g
7%
Saturated Fat
2.11g
11%
Monounsaturated Fat
1.3g
Polyunsaturated Fat
0.73g
Carbohydrates
23.87g
9%
Sugar
8.14g
9%
Fibre
2.4g
Protein
8.96g
18%
Salt
0.61g
10%
Cholesterol
10mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(157 g)
157
1 oz, dry, yields
171
1 cup of cooked
234
1 cup, dry, yields
489
Related types of Oatmeal
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Grits
View More
United Kingdom