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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 cup of cooked
1 cup, dry, yields
Cals
192
Fat
8.32 g
Carbs
21.73 g
Prot
8.13 g
There are 192 calories in 1 serving of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
8.32g
12%
Saturated Fat
2.69g
13%
Monounsaturated Fat
3.134g
Polyunsaturated Fat
1.877g
Carbohydrates
21.73g
8%
Sugar
7.38g
8%
Fibre
2.2g
Protein
8.13g
16%
Salt
0.64g
11%
Cholesterol
10mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
120
1 serving
(160 g)
192
1 cup of cooked
287
1 cup, dry, yields
599
Related types of Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Grits
View More
United Kingdom