Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

Common serving sizes
Cals
192
Fat
8.32 g
Carbs
21.73 g
Prot
8.13 g
There are 192 calories in 1 serving of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
8.32g
12%
Saturated Fat
2.69g
13%
Monounsaturated Fat
3.134g
Polyunsaturated Fat
1.877g
Carbohydrates
21.73g
8%
Sugar
7.38g
8%
Fibre
2.2g
Protein
8.13g
16%
Salt
0.64g
11%
Cholesterol
10mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also