Calories in Quick or Instant Grits (100 g)

Nutrition Facts

Serving Size

100 g

Energy

192 kj

46 kcal

Fat

0.15g

Saturated Fat

0.019g

Monounsaturated Fat

0.037g

Polyunsaturated Fat

0.063g

Carbohydrates

9.79g

Sugar

0.08g

Fibre

0.2g

Protein

1.08g

Salt

0.33g

Cholesterol

0mg

Potassium

16mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	46
1 serving (162 g)	75
1 oz, dry, yields	86
1 cup of cooked	111
1 cup, dry, yields	472

Related foods

Quick Grits

Instant Grits

Quick or Instant Oatmeal

Quick or Instant Semolina

Grits

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Coffee (Instant)

Grits with Cheese

Milk (Nonfat, Dry, Instant)

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